- Acceptance - Embracing Our Humanity
- Creating Space - Liberation of Distance
- Emotional Regulation - Navigating Stormy Seas
- Increased Awareness - Dawning of Inner Light
- Mindful Coping - Labyrinth of Thoughts
- Non-Judgmental Observation - Compassionate Gaze
- Reduced Reactivity - Calm in the Storm
- Shifting Focus - Mindful Dance
Information
Pragmatic Journey is Richard (rich) Wermske's life of recovery; a spiritual journey inspired by Buddhism, a career in technology and management with linux, digital security, bpm, and paralegal stuff; augmented with gaming, literature, philosophy, art and music; and compassionate kinship with all things living -- especially cats; and people with whom I share no common language.
